A monthly practice,
delivered by post.

Nadi Shodhana — literally “channel cleansing” — is among the oldest and most steadying practices of the pranayama tradition. The left nostril cools; the right warms. To move between them deliberately is to learn that balance is not a fixed point, but a continuous, conscious returning.

Across July you'll receive a long letter on the practice and its lineage, a folded reflection card with prompts to return to throughout the month, and a practice card guiding five quiet minutes each morning.

Svadhyaya — literally “one's own study” — is the quiet observation of what is already here. Not analysis, not self-improvement. The patient noticing of how you meet your day: what you reach for, what you avoid, what arrives unbidden.

Across August you'll receive a long letter on svadhyaya in the yogic tradition, a folded reflection card with prompts to observe across the month, and a practice card for a short evening sit — five minutes, eyes closed, simply listening.

Long before yoga became a posture practice, asana meant “seat” — a place steady enough to settle into. The body is the most immediate ground we have. To return to it, again and again, is to come back to the only moment we ever practise in.

September approaches asana as it was first meant — not a sequence to perfect, but a way of arriving. You'll receive a letter on the roots and intention of the posture, a folded card to follow the body's responses across the month, and a practice card for three quiet shapes to return to each morning.